![]() Calf Raise-L (put your right foot behind your left ankle and raise the left leg to work the calf).Control Jump Squat (arms are still up and this time when you come up, you will jump up and land softly into a squat).Squat with Arms Up (same as squat before, but this time your arms are up by your ears).Squat Pulse (into a squat position and hold it, pulsing up and down just about an inch).The lunge holds definitely felt like a lifetime! I believe each of the moves is 30 seconds, but, as usual, I was too focused on the burning and the sweating and I didn't pay too much attention to the clock. Then we do a final move and then the cool down. We do this whole series (progressions and The Burnout) two times, but with different moves. The set up of this workout is simple: there are several progressions, just like in previous workouts, and you just move from one to the next. ![]() Time: 25 minutes, plus a 3 minute cool downĮquipment: None (I know this workout requires weights at some point-must be in month 2) My abs were still sore from the day before and I was sleepy and dragging, but I pushed through and, man, it felt great! My legs were really burning after this workout, but that just means it's working, right? Right? I am writing this review the day after, as I was dead tired yesterday and just couldn't force myself to sit down to the computer and do this.
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